Meditation is Essential to the Soul

Meditation is key to all spiritual and light work. In order to hear spirit, you must quiet your mind. The left side of your brain is where the logical, day-to-day “you” lives. You must quiet that side of your mind and shift to the right side. That is where the unencumbered you resides, without logic, without boundaries. This is the part of you that connects to oneness.

If you have trouble focusing, start with guided meditations. Youtube has dozens! Here is a list of meditation videos that I personally recommend. Click here.

Remember, practice mindfulness in all you do. Spirit speaks to all of us, we just have to quiet our minds to hear it.